Category Archives: ESSENCE OF YOG

Yogasanas – Beyond Body

Yoga is a scientific means to develop body,mind and soul culture . Asana are not physical exercise to work out your body , reduce your weight , having a slim line as is generally understood. asanas are states of being. Where yog means to unite , to join, to become one. Asana means to get established , to sit perfectly in a given mode and to be firm but comfortable- This is what a yogasana is.